protein powder

Protein Cheesecake Bites

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Ingredients

Filling

  • 4 oz 1/3 fat softened cream cheese
  • 1 1/4 cups plain yogurt
  • 1/2 cup almond milk
  • 2 eggs
  • 2 egg whites
  • 2 scoops vanilla protein powder
  • 1/4 cup stevia powder
  • 1 tbs vanilla extract
  • 1 tbs xanthan gum
  • 1 tbs lemon juice and 1/2 tsp lemon zest
  • 3 tbs baking flour mix

Crust

  • 1 cup arrowroot cookies
  • 1 cup rice cereal
  • 1/4 cup coconut oil

Directions

1.  Preheat oven to 325 degrees and grease cupcake tin.

2.  In a food processor blend cookies and cereal.  Stir in coconut oil and press into tins.

3.  Bake for 10 minutes. Remove from oven.

4.  While crust is baking, in a mixing bowl combine softened cream cheese and yogurt.  Using beaters mix together remaining filling ingredients.

5.  Fill crusts with cheesecake mixture and bake for 25 minutes.  After 25 minutes turn oven down to 200 degrees and bake for 35-40 minutes (a knife inserted will come out clean when done.)

6.  Remove from oven and cool in refrigerator for 2-3 hours.  Add your favorite toppings and enjoy.

Nutritional Facts
Servings: 12
Calories: 156
Protein:8 grams
Fats: 11 grams
Carbohydrates: 7 grams

Note: Nutritional facts are for cheesecake bites without toppings.  Adding toppings alters the calories and macro-nutrients.

Apple Cinnamon & Carrot Zoats

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Ingredients

  • 1/4 cup instant oats
  • 1tbs ground cinnamon
  • 1 packet stevia
  • 1/2 cup chopped apple
  • 1/2 tbs coconut oil
  • 1/4 cup grated carrots
  • 1/4 cup grated zucchini
  • 1/8 cup raisins (optional)
  • 1/4 cup water

Topping

  • 1/4 cup plain non-fat yogurt
  • 1 scoop vanilla protein powder
  • Stevia (depending how sweet your protein is and how you want it)

Directions


1. Mix cinnamon, stevia, coconut oil and oats in a bowl.(and raisins if using them)

2. Chop up apples and grate carrot and zucchini.

3. In a sauce pan boil water and add carrots and zucchini. I throw the apples in last minute so they stay crisp.

4. Add to oat mixture and stir.

5. Mix protein powder and yogurt and drizzle on oats. Top with walnuts.

Nutrition Facts
Serving size: 1
Calories: 452
Protein:36grams
Fats:16 grams
Carbohydrates:40 grams